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Plan the Day

A birthday, or the day they died. Some gentle ideas, a plan you can keep, and a few things you can do here.

If you need someone now, Samaritans are on 116 123, free, day and night. More help

Ideas for the day

Choose any. They go on your plan below.

For a birthday

For the day they died

Here, today

Your plan for the day

Keep it small. You can change it on the day.

My plan for

Their day

What I might do
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My way out
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I will tell
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Plans you can change are easier to keep.

Stays on this device.

If it becomes too much

999if you are struggling to stay safe.

116 123Samaritans, free, day and night, every day of the year.

85258Shout, if talking is too much: text the word SHOUT.

0808 808 1677Cruse Bereavement Support.

Cruse is closed at weekends, so check cruse.org.uk for its hours. There is more in Where to Get Real Help.