Plan the Day
A birthday, or the day they died. Some gentle ideas, a plan you can keep, and a few things you can do here.
If you need someone now, Samaritans are on 116 123, free, day and night. More help
Ideas for the day
Choose any. They go on your plan below.
For a birthday
For the day they died
Here, today
- Go to the skyFind their star and light a candle, or just look for a while.
- The First Winter Without ThemFor the dates that come round, and the dark evenings.
Your plan for the day
Keep it small. You can change it on the day.
My plan for
Their day
- What I might do
- Blank
- My way out
- Blank
- I will tell
- Blank
Plans you can change are easier to keep.
Stays on this device.
If it becomes too much
999if you are struggling to stay safe.
116 123Samaritans, free, day and night, every day of the year.
85258Shout, if talking is too much: text the word SHOUT.
0808 808 1677Cruse Bereavement Support.
Cruse is closed at weekends, so check cruse.org.uk for its hours. There is more in Where to Get Real Help.